30 Days Toward Becoming Healthy, Productive, and Stress-Free

This online course provides students the opportunity to make significant, positive change in their lives with reduced financial and time commitments. Just as in my live coaching program, manageable and realistic goals are created with a specific, written plan, with daily tools to create achievable, manageable, long-term, and sustainable change.

Participants will receive access to 20 modules of 15-20 minute videos accompanied by all the handouts, forms, and other resources I offer to my live coaching clients. Topics of the videos are:

“How It Works”

  • about me and how the program was created
  • program and resources overview
  • Declaration of Integrity
  • goal setting and creating a vision
  • developing “The Plan” and next steps

“Give Me Five”

Up High

  • breathing 
  • sleeping 
  • moving
  • eating 
  • intimate relationships 

Down Low

  • positive vs. negative stress
  • opportunities to recharge
  • goal setting and time management 
  • feeding the soul
  • forgiveness

“Creating Success and Addressing Barriers”

  • creating, assessing, and maintaining change
  • The Relapse Cycle
  • subconscious beliefs and self-sabotage
  • boundaries and putting yourself first
  • Emotional Freedom Technique (EFT) for anxiety, depression, and trauma

Pricing: $540 per person, ($18 a day, for 30 days).

Corporate discounts are available.

Ready to start making simple, lasting improvements now? Click below to purchase and gain access to my 30 Days Toward Becoming Healthy, Productive, and Stress-Free Program!