30 Days Toward Becoming Healthy, Productive, and Stress-Free Coaching Program
Improve the quality of your day-to-day life almost immediately with my simple and effective step-by-step approach. Daily modules, worksheets, and my unique encouragement will help you become more healthy, increase your productivity, and reduce your stress level.
Designed to cover the topics, concepts, and resources previously offered in my 12-week, live coaching program, this online course provides students the opportunity to make significant, positive changes in their lives with reduced financial and time commitments. During the 30 day program, simple and realistic goals are created with a specific, written plan, with daily tools to create achievable, manageable, long-term, and sustainable change.
This online program includes over 12 hours of video instruction accompanied by various resources. Designed to cover 30 days, you can take as long as you need to learn and apply these concepts, or go back for a refresher since you have lifetime access.
What you can expect:
“How It Works”
- About me and how the program was created
- Program and resources overview
- Declaration of Integrity
- Goal setting and creating a vision
- Developing “The Plan” and next steps
“The High 5”
- Breathing (proper breathing and positive vs. negative stress)
- Sleeping (sleep hygiene and opportunities to recharge)
- Moving (healthy movement and goal setting and time management)
- Eating (food as medicine and feeding the soul)
- Intimate relationships (creating relationships and developing healthy intimacy)
“Creating Success and Addressing Barriers”
- Creating, assessing, and maintaining change
- The Relapse Cycle
- Subconscious beliefs and self-sabotage
- Forgiveness and letting go
- Emotional Freedom Technique (EFT) for anxiety, depression, and trauma
Pricing: $540 per person, ($18 a day, for 30 days).
Corporate discounts apply.