Howdy, I'm Grace Lichtenstein!

I am an award-winning international speaker/trainer, psychotherapist, coach, consultant, and a huge fan of all things nap-related. For over 25 years, I have been working with individuals and corporate teams to improve their health, become more productive, and reduce their stress. Through my training in both Western and Eastern wellness philosophies (including a BA in Psychology, an MS in Counseling Psychology, and certifications in addiction treatment), I truly have a comprehensive view of "what works". In addition, my diverse experience working with thousands of people in all 50 states and in 25 other countries (ranging from native New Yorkers to Native Alaskans and from the FBI to the United States Conference of Catholic Bishops), has allowed me to pinpoint some of the universal characteristics of successful individuals and teams.

Through my signature online, on-demand coaching program or with one of my live training or speaking sessions, I provide the tools to help almost every individual and team reach their true potential: healthier, more productive, and less stressed.

Below are some of the organizations with whom I have worked over the past several years.

Click here for my current catalog of services. 


Consider Yourself Hugged Podcast

For further mental and emotional well-being resources, listen to the Consider Yourself Hugged podcast with Dr. Tami West, Grace Lichenstein, MS, and Michelle Kixmiller, MSN, MAE, RN, APN, PMHNP-BC as co-hosts.


Recent Highlights From My Blog

Success in 2023 by acting like a 3-year-old!

Jan 01, 2023

Do the next right thing

Oct 17, 2022

When your

Sep 12, 2022

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Drop me a line!

Have questions? Fill out the form below and we will get in touch with you shortly.¬†You can also¬†send an email¬†to [email protected]¬†or call me directly at 847-714-6153.

Stay in touch with Grace!

Inspiration, motivation, and some good old-fashioned funny stuff delivered to your inbox about once a month. 

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