Keepin' It Simple

Ideas, musings, and suggestions about becoming healthier, more productive, and less stressed.

When your best...sucks coaching emotional wellbeing personal growth perspective Sep 12, 2022

So, storytime. A few years ago, life was...interesting. There were some major communication/calendar issues with a corporate client that spanned the entire week which resulted in ongoing conversations with the owner. I had different technical glitches with each of the 6 webinars I conducted. I...

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Who I am coaching emotional wellbeing training Jan 01, 2022

I am an award-winning international speaker/trainer, psychotherapist, coach, consultant, and a huge fan of all things nap-related. For the last 20 years, I have been working with individuals and corporate teams to improve their health, become more productive, and reduce their stress. Through my...

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