Keepin' It Simple

Ideas, musings, and suggestions about becoming healthier, more productive, and less stressed.

Having it all? emotional wellbeing personal growth training Feb 07, 2022

A few months ago, I was doing a training and, as is often the case, I shared some details of my lifestyle: significant work travel, moving every six months for baseball, working on multiple business ventures, being a parent, etc. During a break, one of the participants approached me and said,...

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Who I am coaching emotional wellbeing training Jan 01, 2022

I am an award-winning international speaker/trainer, psychotherapist, coach, consultant, and a huge fan of all things nap-related. For the last 20 years, I have been working with individuals and corporate teams to improve their health, become more productive, and reduce their stress. Through my...

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